Now days life is moving in such a fast pace. You don't want yourself to be left out in this rat race. You don't want to be leading a less desirable life. To achieve every thing in life. It is needed to take full advantage of every passing minute. Sleeping is considered a use less activity. You all agree with me that we all don't sleep 8-10 recommended sleep.
I am sure that you did not ever think about it. That having a sound sleep is vital in weight loss. You want to reduce the extra pile of fat. Tried every available weight loss treatment. But it does not producing results you badly needed. Every thing you are doing is right than why? You are not losing the stubborn fat.
Now I am going to tell you why after doing every right step. You are not able to reduce weight. You eat a healthy balance diet, consume few calories. Work out with true exertion. Adopt every good habit in the weight loss treatment. But the result is not satisfying. Let me be very clear about it, that sleep is a vital factor in losing weight.
A recent research showed that the more you sleep. The less body fat you have on your body. It will unexpected to all of you that women who does have enough sleep have tendency to gain weight is sky high. When you don't go to sleep. You keep on eating without any hunger. All this eating will cause extra pile of fat.
The sleep research was carried out on women. But this does not mean that men who sleep less are exceptional. Men too gain weight due to sleep deprivation. It was not revealed that why women who slept longer were not overweight.
Now you have another reason to get full sleep. Sleeping longer will enable you to lose weight. I will tell you how to improve quality and quantity of your sleep. Having a good sound sleep will enable you to have a fast weight loss.
# 1 sleep in dark.
It is highly observed that when you try to sleep in a lighted room. You will never able to sleep. Because our eyes can detect light even when our eyes are closed. So it is recommended to sleep in a darker room. Close all curtains or off all lights. It is suggested to wear a sleep mask. It will make sure you get a sound sleep.
# 2 wear ear plugs.
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Wearing an ear plug will enable you not to hear any sounds. Which disturb you from having a sound sleep?
# 3 Keep your feet warm
It is proven fact that your feet get very low blood circulation. Result is that your feet are always a bit colder than normal body heat. You all have often seen that you can't sleep when your feet are cold. It is advised to wear socks when you decide to go to sleep.
Cold feet give you sleepless nights. Now follow these simple tips to have a sound sleep. When you sleep enough. You will be able to reduce weight much easily.
Good Luck!
If you want to know more about me and find more of my articles and write-ups please check out my website on weight loss tips and programs orWeight Loss Blog
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