Here are some unbelievably powerful weight loss tips that will help you to drop pounds and inches relatively faster... or at least faster than you currently are. Use these now and you'll see improvements in your measurements and in the mirror within a few short weeks.
Weight Loss Tips
1. Take a cold shower... or at least a cold water spritz
Cold water creates thermogenesis. This is biology. When you use cold water on your body, it will react with thermogenesis (fat burning). You can drink cold water, that helps, but a more powerful way is to use the cold water all over your body. As in a shower.
Now, I know you probably will never take a full fledge cold shower. Hey, I understand. I have an easy alternative for you. Do a quick 15 second rinse after your normal shower is done.
After your shower is over, just move the knob so really cold water comes out of it. Let the cold water run over your head, shoulders, back, chest, arms, etc. It's only 15 seconds. Basically, in a way it's a test to see how bad you want to lose weight. If you want to lose weight bad enough, then you'll suffer through these 15 seconds.
The results are hours and hours of thermogenesis after you get out of the shower.
2. Belly rubs
Belly rubs are simple to do. Just rub circles around your belly. This does 2 things. It improves your digestive process. This helps with the efficiency of your weight loss. Second, the energy from your hand goes through the skin and into your fat cells. This helps to loosen them up so they get pulled out and excreted. It takes many times to loosen these fat cells to the point that they get excreted, but it does happen.
Just do this for 2-3 minutes a day, right after a meal.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan
HealthDay - THURSDAY, March 5 (HealthDay News) -- Stress may play a key role in the development of type 2 diabetes in obese black women, U.S. researchers say.B Vitamins
Family Health Insurance
Belly Fat
Sierrasil Pain Relief Amp Other Vitamins Buy Now
Fat Burners
