A Weight Loss Plan to Lose Weight Naturally

No matter whether you need to lose a few pounds to a few
hundred there are some changes that will need to be made
for permanent weight loss. You need a weight loss plan to
lose weight naturally.

If you have ever flipped through magazines and seen people's
weight loss stories, they often share some common things.
What might this be?

That you must make up your mind to chose to get to a healthy
weight. Often there is a pivotal point, a reason that they said
"that is it, I am losing this weight"! You need a weight loss plan
that will truly help you lose weight and keep it off for good.

Losing weight naturally is not about deprivation, or exercising
beyond what your body is capable of. And remember that it
could be that it is not your lack of willpower or discipline in
attempting to lose this weight for good. Your weight problem
may very well be related to your fat burning furnace being
turned off and your metabolism slowing down.

Learn to take control back in your life. Learn to add good healthy
foods, moderate exercise and some secret metabolism booster
foods and you can change the way you look and feel.

Being fat decrease the oxygen in your body and your muscles may
atrophy from a lack of exercise. The more overweight a person
gets, the less they feel like moving around. Added to that there
may be pain mentally and physically. And yo-yoing back and forth
in losing and gaining only tears down your body, skin and organs.
It is plain unhealthy. But things can change. It is time for you to
say "that is it, I am losing this weight"!

It only takes a few minutes several times a week to do proper light
exercise to start becoming healthier, rebuild lean muscle mass
and functional strength. There are certain exercises that turn your
body into a fat burning machine.

It is important to have a weight loss plan that teaches you about
foods that help you lose weight. Food can be your friend , not your
enemy.

It's time to make up your mind to chose to be at a healthy weight, then
making the life style changes necessary. Success will be yours.

An excellent way that gets the metabolism and fat burning revved up is to use certain foods. Next find out more about a weight loss plan that uses fat burning foods for greater weight loss.

Visit http://www.smartweightlossplan.com for a Free Bonus 18 Page Report "Keys to Finding the Right Weight Loss Program for You - A Guide to Healthy and Permanent Weight Loss"

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Methods to Double Your Weight Loss

So you have decided on your weight loss program and you are excited and ready to get started, anticipating how you will look in your smaller sized clothes and how great you will feel. You are looking forward to a new surge of energy and you are confident that you are going to be able to stick with the new program and lose the weight.

The only thing better than meeting your optimum weight loss goal is increasing your impending weight loss or doubling it, reaching your goal that much sooner- possibly even in half the time. You can choose from a few different options to give your weight loss program that extra boost. Very little extra effort and double the payoff, and here are the tips to help you do just that.

Choose the methods that are right for you to kick your weight loss program into high gear:

- If you are not currently using low fat or skim milk, switch to one of the two. This will cut calories and fat and you won't miss them.

- Eat at least two servings of your favorite fresh fruit every day. Fruit is filling and the sugar in the fruit can arrest cravings for sweets.

- Have at least one meatless lunch and dinner each week to reduce fat. Also not having a meat entre helps you to build your meals more around vegetables and whole grains.

- Cut your sugar snacks down to three or four times a week maximum.

- Do not eat in front of the television. Studies have proven that not only do we eat larger portions when in front of the tv, we also tend to select foods higher in sugar and fat.

- Use the half method. Half your fat intake. Use half as much butter, half the oil you would normally use to cook, half the mayonnaise you put on your sandwich, and half the peanut butter you would normally use are good examples.

- Choose good sources of proteins for your meals such as fish, cottage cheese, eggs, chicken, legumes or yogurt are all good selections.

- Have two servings of vegetables with lunch and dinner each. This will help to cut down on higher fat food portions such as red meat.

- Include one or two portions of foods made from whole grains with every meal.

When you are on a weight loss program, it is always a good idea to plan your meals ahead of time so you have an organized approach and are less likely to slip when you are stuck with an unplanned, last minute decision.

These extra steps in conjunction with your diet program will put you on the fast track to your weight loss goals, and you can lose the weight in record time.

If you are looking for a weight loss program that really works - here is a Serious Dieter's Review:

http://Fat-Loss-4-Idiots.org

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Simple Weight Loss!

Here are some simple weight loss techniques you can use TODAY. Don't wait until tomorrow. Start testing out these easy, yet very powerful tactics that have been proven to get quick weight loss results. This articles has information that you need... so take 2 minutes to read it.

Simple Weight Loss

1. Use cold water for 20 seconds in the shower

Hey! I'm not asking you to use cold water for the whole shower. So relax. Does the feeling you get from cold water on your skin suck? Absolutely! Does being fat suck? Double absolutely! So which would you prefer? Do you want to be fat and comfortable or do you want to lose weight and be uncomfortable for 20 seconds a day?

Pretty simple choice.

All you do... take your normal shower. After you're done, rinse your body with cold water. You only need to do this for 20 seconds. Why do this? Ever hear of something called THERMOGENESIS? That's when your body goes into a fat burning state. This is what cold water does to the body.

Do this everyday with your showers.

2. Do lots of bodyweight squats during tv commercials

Bodyweight squats are a great weight loss exercise when you do them at a really fast pace. Now, you probably know that most commercial breaks last between 2-3 minutes. Is this not a perfect time to exercise? I'll answer that for you. IT IS. All I ask of you is to take 2 commercial breaks and do as many bodyweight squats as you can do as fast as possible. I don't ask anything more of you.

If you can get over 100 reps, great. If not, keep trying. Do these everyday. Heck, it only takes you about 5 minutes. Don't use excuses. Now is the time to transform your body. There is no other better time to lose weight.

This is simple weight loss made easy for you.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Fat Loss Tricks!

Here are some fat loss tricks to help you acclerate your weight loss and or push past a plateau. If you think working out a lot and cutting calories is the best way to lose weight, YOU'RE WRONG. I'm going to help you get on the right track so you don't waste your time, money, or energy doing things that barely help or actually hurt you. These weight loss tricks should help just about anyone.

Fat Loss Tricks

1. Only drink your liquids when you're not eating anything

REASON: If you drink anything while eating, it's going to be poorly digested due to the liquid washing out and diluting your mouth and esophagus enzymes. Those enzymes need a dry environment to break down foods as they transit to your stomach. So avoid liquids while eating whenever possible.

2. Use raw fruits and vegetables before AND after meals

Why? Because they have enzymes. As you can see, enzymes are a big deal to me. A lot of people have horrible Digestive Systems that are clogged up and taking forever for foods to exit your body. If you were to eat something like an apple a few minutes before a meal and a banana a couple minutes after the meal, this will help with breaking down foods into easier to handle, smaller pieces.

3. Rub your belly after you eat

I'm not joking! With 1 of your hands, just rub small circles over your belly. This stimulates better digestion. Do this for 1-3 minutes after each meal you have.

I know this list of 3 things isn't comprehensive. I don't want to overload you with things to do. All I ask is that you try out these 3 fat loss tricks for the next week or 2 and see how it goes, that's it.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Stress Isn't Good For Weight Loss Or Anything

I've been reading a lot of blog posts lately about how people are eating all the right foods and the right proportions but are not losing weight or even still gaining weight. There is a lot of reasons this could be happening, but when I look closer into the lives of these people I can see the probable reason. It's scientific name is STRESS.

Your body is an incredible machine. When your body feels a change from the ordinary it goes into defense mode. Your Adrenal Glans start producing the hormone cortisol. It is needed for regulating blood sugar, energy production, inflammation, the immune system and healing.

If you introduce stress, your adrenal glans will elevate your cortisol level. Any type of stress will do that. It could be stress from work, the TV you watch like the news, the environment you live in, or even the foods or lack of certain foods you eat.

A high level of cortisol will more than likely lead to weight gain among other things, I'll get to those in a moment.

This is also why so many weight loss plans or diets fail. It's because you are fighting against your adrenal glans that are releasing high levels of cortisol, which usually end up going strait to your abdominal area. You need to work with your body and feed it everything it needs, all the proper foods and keep it fed. Eating small meals and snacks of good healthy food all day long works well. It is the only kind of weight loss plan or diet that seems to work long term without any health risk. In other words, "Healthy Weight Loss".

The other problems with a high level of cortisol are that it slows down your metabolism. Your immune system is also suppressed which can cause all kinds of problem and makes you prone to many illnesses. The stomach lining becomes thin which could cause stomach ulcers. It will cause your blood sugars to rise and digestion to slow.

Are you starting to get the picture? Stress causes problems.

It turns into a vicious cycle, stress causes problems that cause more stress, which leads to bigger problems and so on.

The health problems that stress ultimately lead to are numerous. Weight gain is only the tip of the iceberg. Where it adds the weight is what could be the killer.

The only way to avoid costly future visits to the doctor and hospital are to figure out how to lower your stress level and get on a healthy weight loss plan, even if you are not overweight. A healthy weight loss plan will teach you a lot about nutrition.

So learn to relax more. Listen to some soothing music. Take up yoga or meditation. Take a walk or jog by yourself and brainstorm some ideas that will lead to happiness. Find you own little sanctuary where you can sit or lay alone quietly. Learn not to sweat the little things. Nothing is so major that you can't think of a solution. Most of the things we stress over turn out to be minor and the solution most of the time leads to a better way of life.

Visit http://www.2thinklikemike.com for more information on healthy weight loss, nutritional diets, fitness, and products to support a good healthy life. Mike has been studying nutrition and weight loss for over 20 years so stop by and see what's the healthiest way to lose weight and to just plain get healthy.

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