After trying for several months to lose weight I decided to review several programs and which worked best for me. I found some programs frustrating as they would only tell you so much effectively you would not get all the information. Well you would be pleased to know Fat Loss for idiots came back in my top 5.
How does Fat loss for idiots work?
The program mainly works by shifting calories. When I say shifting calories I mean you eat protein one meal and carbs the next. The main reason for this is that you are tricking your body because it is used to you eating certain foods at a certain time each day and therefore your metabolism is used to a certain amount of calories or type of food. If you change that then it will help to burn calories faster.
What is the meal plan like?
The meal plan is very basic and very cheap. For eg for one day you would have chicken for meal 1, fruit salad for meal 2, fish for meal 3 and cottage cheese for meal 4. Now this is not a set diet plan and you can change it to suit you. With a variety of meal plans you will never get bored.
What about results?
Well I lost 10 pounds in 11 days. The results are not typical of everyone - you may lose more, you may lose less but if you follow their diet plan you will see consistent results like thousands of other people.
What about support?
There is no ongoing support however if you practice what this program shows you, you wont need any as you will learn skills for life.
To get more information on fat loss for idiots go to my review page for the top 5 weight loss programs
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