Weight Loss - The Best Exercise to Lose Weight

In order to lose weight, a person must create a calorie deficit - i.e. they must use up more calories during the course of their day than they consume though eating food. It is possible to lose weight without doing any exercise, but the problem with this is that it is very difficult to stick to, as you will probably feel hungry quite a lot of the time. The easiest way to lose weight is to incorporate some regular exercise into your life, which will increase the number of calories burned, and making it easier to create that calorie deficit. This article discusses the best exercise you can do to lose weight.

One of the best exercises to lose weight is swimming. This exercises the entire body, and will also help to develop some muscle tone. Increasing your muscle will have the effect of increasing your metabolism, which will also help you to burn off calories. Swimming is a good exercise in that it is very low impact on the joints, which in turn reduces the risk of injury. Swimming lengths of the pool for thirty - forty minutes threes times per week will greatly increase your weight loss chances. One thing you should be aware of with swimming - it is very tempting to take it easy, particularly if you swim the breast stroke. The harder you push yourself the more calories you will burn, which is obviously your main goal.

If you are a member of a gym, one of the best cardio machines for weight loss is the cross trainer. This is also a low impact exercise, and it involves total body movement. Because you are exercising on a machine, the digital monitor can give you feedback on your exercise, such as heart rate and calories burned. However, this is a dull form of exercise, as you are stationary and it can become quite boring after a while. You are also likely to be in close proximity to other exercisers, and there is nothing worse than needing to take in big gulps of air when the lady on the machine next to you has seemingly taken a bath in extra strong perfume.

In my opinion the best exercise to lose weight is running. There are probably experts who would disagree with that opinion, but for me, running has been the most effective form of exercise for weight loss. Running puts a bit of a strain on the knee joints, so it is important to get fitted for a decent pair of shoes. Find a route which isn't too busy with cars - you can measure the distance using Google's pedometer tool - as you want to be taking in gulps of fresh air when you are running. The aspect of running which makes it a good weight loss exercise is that you can't quit in the same way that you can on a machine or in a swimming pool. You need to complete your run or you won't get home. This means you push yourself more than you would with the other forms of exercise, which increases the number of calories you burn. Besides, when do you ever see a fat jogger?

If you are looking to lose weight you may want to check out Weight Loss Programs. Visit http://www.lose-weight-programs.net and we can help you achieve your weight loss goals.

HealthDay - (HealthDay News) -- The teen years can be difficult for parents and their children, who are undergoing countless physical and emotional changes.

Wordpress
Stock Trading School
How Lose Fat Quick