Irrespective of the age group, aerobics are considered the best exercises for weight loss. With the rhythmic motion that they invoke, they quite easily lay the foundation for an increased heart rate. It succors the metabolism and increases the burning rate of calories. This way the flab is shed very fast.
Aerobics helps in reducing cholesterol thereby pepping up the cardiovascular function. It also builds a fort of stamina in your body by pushing in greater amount of oxygen into the body cells. Here are three tips which should be taken care of while doing aerobics if you intend to lose weight.
Do it in rhythmic motion- aerobics benefit perhaps all the dimensions of physiology. Right from the immune system to the muscle tones, it is simply multifaceted but highest benefit can be reaped out of it only when we do it in a rhythmic pattern; this means that the motion should be short, succinct and well stressed out. For instance, while doing a brisk walk it is preferable to indulge in shortened strides. This allows for greater rhythm. It allows for faster burning of calories which helps in more expeditious weight loss.
Be hydrated- it is important to understand that while doing aerobics, we are constantly losing water from the body, if we do not hydrate ourselves, we will suffer stroke so the weight loss objective will not be met. Further, body will form its own water reservoirs. This again means that greater water retention will increase body weight.
Take ample rest- losing weight is great and sometimes we get a lot charged up. However, it is advisable to take rests in between. These are not high intensity exercises but the best way to do it is to take small intervals so that the metabolism gets rest between periods of heating up.
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