Weight Loss Solutions That Work!

Here are a couple weight loss solutions that work. You probably have a big belly that you want to get rid of. Ok, fine... that'll be taken care of with the following advice. You'll be able to lose weight, even if you're KIND OF LAZY. You don't need to be "hardcore" to lose weight.

Weight Loss Solutions that Work

1. Limit the foods you eat so you don't have too many choices

Ok, this is both good and bad, but it works awesome for weight loss. The good, this is mindlessly easy. Just find some foods that are healthy and that you like and keep eating them over and over. This would be great if those foods were high in either protein or fiber... OR both.

Foods such as black beans, eggs, and lentils are great to have at each meal.

Now the bad, you probably don't want to do this diet for more than a few weeks. The reason is because you may become deficient in certain nutrients when you limit the variety of foods you eat. This usually isn't a big deal because most people who eat a ton of bad foods are in fact deficient already. So you'll probably improve the amount of nutrients, minterals, and vitamins you get.

2. Use Stevia in your water

Drink nothing but water. If plain water isn't good enough for you and you need a sweet taste, add 2 packets of Stevia into your water. Shake up or stir into the water. You'll drop a thousand plus calories a week by using this tip alone. And you won't miss your sodas or diet sodas.

These are 2 simple weight loss solutions that work.

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Jennifer Jolan

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