Diets that are based on portion control (low calorie diets) or starvation diets that are based on eating one extremely low calorie food (cabbage soup, grapefruits, etc) are doomed to failure because they slow down your metabolism too much and they never teach you really how to eat the true weight loss foods that will bring you long term weight loss results.
Weight loss foods are "Green Light Foods " These are the foods you should eat whenever you are hungry, all the time. You shouldn't really place a limit on these foods because you'll find that you can't really overeat them even if you want. Why? Because unlike the sugary fatty foods you should avoid, they actually make you feel full!
It's very important to avoid empty calorie foods such as potato chips and probably even more important to avoid empty calorie drinks such as soda pop or sweetened iced tea. These are the foods & drinks that will keep you fat and they really should be avoided entirely except for on special occasions (like a weekly "day off" from dieting.) They just have no place your regular diet.
What's This About A "Day Off" ?
It's been found that a key to losing weight is keeping the metabolism boosted and that the best way to do that is by taking a regular "day off" from dieting. The best kind of diet combines the concept of "weight loss foods" with the concept of a "day off." This is because it teaches you the right kind of foods to eat and that "bad foods" (or "Red Light Foods") should only be eaten on special occasions rather than as a regular part of your diet.
CLICK HERE: Weight Loss Foods. The Day Off Diet is based on the concept of fat burning "Green Light Weight Loss Foods" combined with the metabolism boosting concept of a regular "day off" from dieting. It is a dieting revolution and you can have access to it with an instant download 24/7/365. This is the diet that will give you permanent weight loss.
Vitamin B6
Why Is Nutrition Important
