Walking and Running For Weight Loss - Tips

Here are a few walking and running for weight loss tips. I'm going to share with the best ways to maximize these 2 exercises. Most people do them WRONG! You however, won't, after you read this now.

Walking and Running for Weight Loss

1. Walking tips

Walk on some sort of incline... whether it be a hill or a treadmill. Walking on flat surface is a waste of time if you're looking for quick weight loss. It's decent for conditioning and weight maintenance, but not fast weight loss.

Ideally, walk on an incline slope of something around 15-20 degrees. This type of walking can be done for 20-25 minutes, 4 days a week.

One other tip... and you can use this tip anytime, but I like to use it while I walk. Take deep breaths at least once a minute. The added oxygen helps burn up fat.

2. Running tips

Running on an incline is also good. I won't get into that. You already got the gist of it for the walking above, just make sure you shorten the running on an incline to about 15 minutes... instead of the 25 minutes for walking on an incline.

The big tip for running is to use high intensity intervals... short bursts of all out 90% or higher capacity running for 10 seconds at a time. After each one of those sprints, then you can either walk or jog slowly for the next 50 seconds until you repeat the sprint again. Do 10-20 of these 2-3 times a week... depending on how your body is handling it.

Sprints pour off the fat. It just melts right off.

If you're serious about losing weight, then use these walking and running for weight loss tips.

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