How Lose Fat Safely: Lose Weight, Look Great

Do you often feel tired and lethargic? Are you unfit and out of shape? Who could you blame for the state you are in? Your lifestyle of course. Very few people are able to say honestly that they are totally happy with their body. If you are reading this article, obviously you want to make a change. "Flaws" as what you called it can possibly be altered with a right combination of diet and exercise.

How to improve your true form?

Step 1: Confront your body

Be brave and strip to your underwear, or better yet undress. Stand in front of the mirror and take a good look at your body. Take your time and be tough but realistic. You may hate your flabby arms or your thick thigh but if you take a closer look, they are not as bad as you always thought they were, and that improving them is not hard after all.

Step 2: Put your complaint in writing

Note the things that you can do something about as well as those that you like or do not mind. Then go through your list of dislikes, ticking the things that you really want to do something about. Also, make a mental note to start appreciating your good points. The more you focus on them the less you will notice the not-so good zones.

Step 3: Action checklist

Now, add a set of action points under the problem zones you have listed. If you want to firm up your arms for that sleeveless sundress you have been unable to wear for a decade of summers, make notes like this:

Flabby Upper Arms

-do basic exercise

-check diet

-exfoliate/moisturize

Finally, add your goal(s) and your deadline to the top of the list and put it somewhere where you are going to see it frequently

Now just remember, getting in trim seems to be hard and time consuming but the fitness can be achieved in three weeks.So if you want to have a fitter and firmer body, start your goals today and try to stick to it.

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