Fat Loss Tricks!

Here are some fat loss tricks to help you acclerate your weight loss and or push past a plateau. If you think working out a lot and cutting calories is the best way to lose weight, YOU'RE WRONG. I'm going to help you get on the right track so you don't waste your time, money, or energy doing things that barely help or actually hurt you. These weight loss tricks should help just about anyone.

Fat Loss Tricks

1. Only drink your liquids when you're not eating anything

REASON: If you drink anything while eating, it's going to be poorly digested due to the liquid washing out and diluting your mouth and esophagus enzymes. Those enzymes need a dry environment to break down foods as they transit to your stomach. So avoid liquids while eating whenever possible.

2. Use raw fruits and vegetables before AND after meals

Why? Because they have enzymes. As you can see, enzymes are a big deal to me. A lot of people have horrible Digestive Systems that are clogged up and taking forever for foods to exit your body. If you were to eat something like an apple a few minutes before a meal and a banana a couple minutes after the meal, this will help with breaking down foods into easier to handle, smaller pieces.

3. Rub your belly after you eat

I'm not joking! With 1 of your hands, just rub small circles over your belly. This stimulates better digestion. Do this for 1-3 minutes after each meal you have.

I know this list of 3 things isn't comprehensive. I don't want to overload you with things to do. All I ask is that you try out these 3 fat loss tricks for the next week or 2 and see how it goes, that's it.

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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