Bridal Weight Loss - 3 Tips to Fitting Into Your Gown

Weddings are one of the most popular reasons women seek to lose weight, and usually to do so in a short period of time. Everyone wants to look fabulous on their big day, but, for most women, bridal weight loss isn't an easy thing to achieve. With the rushing around to get everything planned for the ceremony and reception, stress levels tend to rise, making most brides desire to eat increase as well, especially to pig out on comfort foods. Luckily, there are effective weight loss programs out there that are targeted to help you lose weight quickly. Used with a few of the tips below, you can successfully shed the unwanted pounds you need to look great in your wedding dress.

• Do Not Wait Until the Last Minute - Most couples are engaged at least 6 months before the day of their wedding, giving you plenty of time to begin and maintain a bridal weight loss program. However, beginning just 2-3 weeks before the big day is not recommended, especially if you wish to lose more than 10 pounds.
• Set A Realistic Goal - If, at the moment your significant other proposes to you, you wear a size 18, do not expect to be able to fit in a size 4 dress in a year. Losing this much weight would be close to impossible, and if done, would be very unhealthy for you. Also, setting goals that you could not meet is only setting yourself up for failure, which makes it even harder to stick to a weight loss plan. Seeing that you are not going to meet your outrageous goal may have you going in the opposite direction, and adding weight back on.
• Exercise! - Even the busiest bride-to-be's can fit in 30 minutes a day, 3 times a week to take a walk, run, or hit the gym. Any weight reduction program is much more effective when it is coupled with a good exercise program. If you feel you aren't going to be able to make one of your workout sessions, incorporate things throughout the day that will work your body, such as parking further away from your office and taking the stairs instead of the elevator.

Need to shed a few pounds quickly for your wedding? Discover how you can lose 12-14 pounds in just two weeks with a healthy bridal weight loss plan!

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