What You Think Helps You Lose Weight May Actually Be What's Gaining It!

As North America becomes fatter and fatter, people are actually beginning to get concerned! About time, I say. I've helped 100's of people lose the fat they were trying to lose for years with a few simple changes, because fat loss ISN'T hard with some concrete rules.

One of the most important rules is, NO CRASH DIETING! No South Beach diets, no low carb diets, no low fat diets, no Jenny Craigs, Subways, or anything so ridiculous! Why? Because it doesn't work.

First thing you should know about crash diets and why they're so popular. They do help people lose weight quickly. Which means that they work, right?

WRONG. When you stop eating, your body has a huge calorie deficiency. Which forces it to start burning fat via your metabolism, which is the body's engine mechanism to keep your body going.

The problem is, that the body begins to go into conservation mode very quickly, thinking that it'll receive very little food for a long amount of time. It slows down your metabolism. This slows down the process of your weight lost. As it gets slower, crash dieters cut down their calories more, and more, until they're literally starving. And at that point, the metabolism rate STOPS.

What happens from here? You'll eventually eat. Since your metabolism is at zero, VERY LITTLE of the food calories will be burned, making you GAIN ALL THE WEIGHT THAT YOU LOST RIGHT BACK!

So this is why crash dieting does not work. Yes, it's an unhealthy way that works to lose weight short term, but it only DAMAGES your body in the long run.

That's one myth out of the way that you probably didn't know. Do you know HOW MANY others there are getting in the way of your perfect body? Find out the truth about all the biggest fat loss myths here in my book, for free!

The five BIGGEST myths are explained - Are you ready to learn the truth? Click here for details.

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Fat Loss 4 Idiots - Weight Loss is a Lifestyle, Not a Diet

Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

What is a Diet Good for?

Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

Lifestyle Changes- Fast Food

Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day's caloric intake.

One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of "safe" fast foods.

Exercise Changes

If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

Healthy Eating

This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

If you are looking for a proven diet with which you can lose weight in short time, Fat Loss 4 Idiots is the answer. The Fat Loss 4 Idiots diet generated will include the foods you like. With numerous meal combinations you can lose 9 pounds in 11 days. Click Here to Visit http://www.squidoo.com/fatloss4idiotsreviewsforu for more in depth details.

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Weight Loss Foods Are "Green Light Foods"

Diets that are based on portion control (low calorie diets) or starvation diets that are based on eating one extremely low calorie food (cabbage soup, grapefruits, etc) are doomed to failure because they slow down your metabolism too much and they never teach you really how to eat the true weight loss foods that will bring you long term weight loss results.

Weight loss foods are "Green Light Foods " These are the foods you should eat whenever you are hungry, all the time. You shouldn't really place a limit on these foods because you'll find that you can't really overeat them even if you want. Why? Because unlike the sugary fatty foods you should avoid, they actually make you feel full!

It's very important to avoid empty calorie foods such as potato chips and probably even more important to avoid empty calorie drinks such as soda pop or sweetened iced tea. These are the foods & drinks that will keep you fat and they really should be avoided entirely except for on special occasions (like a weekly "day off" from dieting.) They just have no place your regular diet.

What's This About A "Day Off" ?

It's been found that a key to losing weight is keeping the metabolism boosted and that the best way to do that is by taking a regular "day off" from dieting. The best kind of diet combines the concept of "weight loss foods" with the concept of a "day off." This is because it teaches you the right kind of foods to eat and that "bad foods" (or "Red Light Foods") should only be eaten on special occasions rather than as a regular part of your diet.

CLICK HERE: Weight Loss Foods. The Day Off Diet is based on the concept of fat burning "Green Light Weight Loss Foods" combined with the metabolism boosting concept of a regular "day off" from dieting. It is a dieting revolution and you can have access to it with an instant download 24/7/365. This is the diet that will give you permanent weight loss.

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Is There Really A Weight Loss Program That Actually Works? Get Expert Advice Now

I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

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Safe Weight Loss Tips For Women - Learn How to Lose Weight Safely Without Risk, Danger Or Disease

Want to know the truth about lots of popular weight loss programs being promoted online? Many are simply unsafe! It's true...and if you are like many of our readers, you've probably leapfrogged from one " too good to be true" diet offer to the next, wondering JUST which one is going to get you to fit into that dress in time for New Year's Eve. And while we are ALL looking for the magical solution, the simple truth is that REAL weight loss requires at least a LITTLE bit of work, and anything that promises you none....is just trying to get ONE hand into your pocketbook instead of telling the truth.

But did you know that some of the herbs, supplements and "natural" weight loss solutions you can buy online are actually UNSAFE? It's true...as many herbs and other natural ingredients can simply be a euphemism for stimulants which can WREAK devastation on your body in rapid fire turn around time.

And how about water fasts, cabbage soup diets and all of the other nefarious nonsense being promoted by ill meaning entrepreneurs of ALL types and stripes? I say.......simply stay away!

The truth is your body NEEDS to be respected, and treated with care - and depriving it of calories without an underpinning of sensible strategy has probably caused MORE harm for dieters around the globe than being overweight.

So What does a woman who NEEDS to lose weight do? Pick a PROVEN program that works, has been endorsed by doctors around the country, conforms with accepted principles of health and wellness AND is proven solution to REALLY lose weight to boot!

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.

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Powerful Weight Loss Tips That Are Easy

Here are some unbelievably powerful weight loss tips that will help you to drop pounds and inches relatively faster... or at least faster than you currently are. Use these now and you'll see improvements in your measurements and in the mirror within a few short weeks.

Weight Loss Tips

1. Take a cold shower... or at least a cold water spritz

Cold water creates thermogenesis. This is biology. When you use cold water on your body, it will react with thermogenesis (fat burning). You can drink cold water, that helps, but a more powerful way is to use the cold water all over your body. As in a shower.

Now, I know you probably will never take a full fledge cold shower. Hey, I understand. I have an easy alternative for you. Do a quick 15 second rinse after your normal shower is done.

After your shower is over, just move the knob so really cold water comes out of it. Let the cold water run over your head, shoulders, back, chest, arms, etc. It's only 15 seconds. Basically, in a way it's a test to see how bad you want to lose weight. If you want to lose weight bad enough, then you'll suffer through these 15 seconds.

The results are hours and hours of thermogenesis after you get out of the shower.

2. Belly rubs

Belly rubs are simple to do. Just rub circles around your belly. This does 2 things. It improves your digestive process. This helps with the efficiency of your weight loss. Second, the energy from your hand goes through the skin and into your fat cells. This helps to loosen them up so they get pulled out and excreted. It takes many times to loosen these fat cells to the point that they get excreted, but it does happen.

Just do this for 2-3 minutes a day, right after a meal.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Weight Loss Surgery - Choices

There may seem little hope when you've tried just about every diet and don't have the energy to go to the gym to burn off that unwanted weight, but there are of course other options.

Some people may turn to cosmetic surgery to get rid of extra weight and this can be useful for overall weight loss or to target certain areas of excess fat. Below are a few of the options:

Liposuction - if you have excess fat in areas such as your tummy, thighs or buttocks you can undergo this procedure which involves you receiving a general anaesthetic. During the anaesthesia the areas of fat will effectively be removed using a small metal tube and vacuum suction. For smaller areas a local anaesthetic can be applied meaning you don't have an overnight stay in hospital.

Gastric Bypass surgery - again this surgery is performed under a general anaesthetic. During the procedure a small stomach pouch is created meaning you cannot eat as much as you would normally. Also a new opening is made which bypasses a large portion of the small intestine meaning fewer nutrients are absorbed from your food. This procedure can help patients lose up to 75% of their excess body weight within a two year period.

Lap band surgery (Laparoscopic band placement) - as the name suggests a band is placed using keyhole surgery which means there is minimal scarring post operatively. The band is like a belt placed around the stomach which again creates a small pouch which means you will feel fuller more quickly when eating helping you to lose weight. This procedure can help you lose up to 65% of your excess weight within a two year period.

It is of course important that whatever procedure you opt for, you should follow a healthy lifestyle and diet post operatively to ensure the results are long lasting. If you need to lose a large amount of weight - which is what the latter 2 procedure are designed for - exercising and eating a low fat diet will help quicken the pace at which you lose weight and ensure you keep it that way.

If you are considering cosmetic surgery procedures in the UK such as lap band surgery you should seek an accredited surgeon who is registered with BAPRAS or BAAPS to ensure this weight loss surgery runs smoothly.

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