Weight Loss Traps!

You're probably falling into 1 of many weight loss traps. This is totally destroying any chance you have at successfully losing weight. Look, I'm going to briefly outline a couple simple traps and the solutions to them in this 2 minutes long article. So read this NOW.

Weight Loss Traps

1. Not drinking enough water

Look, I know you don't want to hear this, but there's a reason why you need to drink water. If you don't drink enough, your body will force itself to retain extra water... at least 3-8 pounds of extra water. This has to do with survival and thousands of years ago. If you want to drop water weight fast and lose some pounds within 2 days, drink extra water to the point that your urine is light yellow or clear.

2. Not eating enough food

You can starve yourself and lose weight, but you'll regain the weight. So there's no point to starving yourself. If you starve yourself, your body slows down your metabolism to conserve energy. So it's basically doing everything it can to retain the fat you already have on your body. You're basically fighting yourself when you don't eat enough.

3. Eat 2-3 big meals a day

WRONG! Your body needs small meals for fuel. For many reasons. First, smaller meals more often speed up your metabolism due to the digestive process. There's fat burning going on when you're digesting food. You can eat the same amount of food, just spread it out among more meals. This causes way more fat burning.

If you don't fall into these 3 weight loss traps, you have a lot better chance at losing weight and keeping it off.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Best Weight Loss Supplements For Women 10-20 Pounds Overweight

Here are the best weight loss supplements for women who only need to lose 10-20 pounds. One of the supplements works quick and gets a majority of women who use it a fast 5+ pound weight loss. The 2nd supplement I'll share with you is more a long term weight loss solution.

Best Weight Loss Supplements for Women

1. For fast weight loss, take EV coconut oil

This is a HEALTHY saturated fat. Did you know coconut oil use to be widely used in the United States... up until World War 2? After that, we switched over to CHEAPER, unhealthier polyunsaturated vegetable oils.

I'm not going to tell you this is the main reason why we as Americans are fatter now rather than then, but it's actually quite a big reason why.

Regardless, you can get Coconut Oil (Extra Virgin or Cold Pressed) for about $13 a jar. This jar will last you over 2 weeks. One thing you should know is that coconut oil solidifies at a temperature below 76 degrees F. So if its sometimes solid and other times liquid, that is why.

You'll want it to be liquid when you take it. DON'T heat it up in the microwave to liquify it. Instead, plug up a sink and set the jar in hot water for a few minutes. You will then want to scoop out 1 tablespoon of the liquid coconut oil and swallow it whole by itself. Do this on an empty stomach, twice a day. I prefer you use the times between breakfast and lunch... AND... the times between lunch and dinner.

Now, before you go out and buy this I want to be perfectly clear to you. This product doesn't work for EVERY woman who uses it. It does work for a majority, but not everyone. Why... I don't know.

So if you buy this and it doesn't work for you, consider it a cheap $13 experiment. BUT... 1 thing, you will probably notice your hair, skin, and nails look a lot better while taking the Extra Virgin Coconut Oil. I have many clients who lost weight immediately, but stopped losing weight with it after a few weeks. But they continued to use the EV coconut oil because of these side benefits.

I think it's well worth the $13 "risk".

2. For long term weight loss, take fish oil pills

Fish oil pills have other healthy fats in them... OMEGA 3's. Our diets are heavy in Omega 6's and Omega 9's. To be healthy and get good weight loss, you need balance among the 3's, 6's, and 9's. So for that, you will need to supplement with fish oil pills since we are as a people, deficient in Omega 3 fats.

I was just at Wal-Mart today and I was checking out their supplements and you could get 300 fish oil pills for $13.99 from them. For general health, you'll want to take 5-6 a day. For weight loss, you'll NEED to take 10-12 a day.

I consider fish oil pills the #1 supplement out of all supplements. I personally buy a more expensive, higher quality fish oil pill, but you'll still get good long term weight loss with the cheaper brands that you can find at Wal-Mart and elsewhere. I believe these are the 2 best weight loss supplements for women... so go get them and reap the benefits.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Some Weight Loss Recipes

If you want to lose weight you can't continue eating what you've been eating before. It is obvious that you must change your diet, portion size and eating frequency. However this doesn't mean you have to eat dull, uninteresting food or be hungry all day long. There are delicious healthy recipes that you can enjoy and at the same time lose weight.

Below are some recipes to help you lose weight while enjoying your meals.

Hummus

1 can of chickpeas (19oz or 540ml), rinsed and drained
1/3 cup of tahini (sesame paste) - use 1/5 cup for the weight loss purposes
Juice of freshly squeezed half lemon
1 garlic clove, minced
1 teaspoon extra virgin olive oil
1 tablespoon chopped parsley
a pinch of paprika mild

Process chickpeas with cup of spring water to puree in a blender. Add tahini, lemon juice and garlic. Mix well. Garnish the top with parsley, olive oil and paprika.

Orange drink

1 cup of orange juice
cup vanilla rice milk
2 tablespoons of soft tofu
1/3 of banana (to sweeten) or add 1 teaspoon of honey
1 teaspoon of grated orange zest
2 peeled orange segments

Mix everything together in a blender.

Roasted Eggplant

Roast the whole eggplants with skins turning them occasionally till the skin turns black. Let it cool. Peel it off and remove the darkened skin. Process in food processor till smooth.

You can add to it 1 clove of crushed garlic or 1 chopped onion, 1 tablespoon chopped parsley and 1 teaspoon extra virgin olive oil.

Another way to serve roasted eggplants:

After roasting the eggplant, dice it into small cubes, dice 1 medium tomato and 1 medium onion, add 1 tablespoon of chopped parsley and 1 teaspoon of extra virgin olive oil. Mix well together and serve.

Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports. Do you need help to make your dreams come true? Visit http://www.pathstopower.net for a free book and more details.

Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.

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Weight Loss - The Best Exercise to Lose Weight

In order to lose weight, a person must create a calorie deficit - i.e. they must use up more calories during the course of their day than they consume though eating food. It is possible to lose weight without doing any exercise, but the problem with this is that it is very difficult to stick to, as you will probably feel hungry quite a lot of the time. The easiest way to lose weight is to incorporate some regular exercise into your life, which will increase the number of calories burned, and making it easier to create that calorie deficit. This article discusses the best exercise you can do to lose weight.

One of the best exercises to lose weight is swimming. This exercises the entire body, and will also help to develop some muscle tone. Increasing your muscle will have the effect of increasing your metabolism, which will also help you to burn off calories. Swimming is a good exercise in that it is very low impact on the joints, which in turn reduces the risk of injury. Swimming lengths of the pool for thirty - forty minutes threes times per week will greatly increase your weight loss chances. One thing you should be aware of with swimming - it is very tempting to take it easy, particularly if you swim the breast stroke. The harder you push yourself the more calories you will burn, which is obviously your main goal.

If you are a member of a gym, one of the best cardio machines for weight loss is the cross trainer. This is also a low impact exercise, and it involves total body movement. Because you are exercising on a machine, the digital monitor can give you feedback on your exercise, such as heart rate and calories burned. However, this is a dull form of exercise, as you are stationary and it can become quite boring after a while. You are also likely to be in close proximity to other exercisers, and there is nothing worse than needing to take in big gulps of air when the lady on the machine next to you has seemingly taken a bath in extra strong perfume.

In my opinion the best exercise to lose weight is running. There are probably experts who would disagree with that opinion, but for me, running has been the most effective form of exercise for weight loss. Running puts a bit of a strain on the knee joints, so it is important to get fitted for a decent pair of shoes. Find a route which isn't too busy with cars - you can measure the distance using Google's pedometer tool - as you want to be taking in gulps of fresh air when you are running. The aspect of running which makes it a good weight loss exercise is that you can't quit in the same way that you can on a machine or in a swimming pool. You need to complete your run or you won't get home. This means you push yourself more than you would with the other forms of exercise, which increases the number of calories you burn. Besides, when do you ever see a fat jogger?

If you are looking to lose weight you may want to check out Weight Loss Programs. Visit http://www.lose-weight-programs.net and we can help you achieve your weight loss goals.

HealthDay - (HealthDay News) -- The teen years can be difficult for parents and their children, who are undergoing countless physical and emotional changes.

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Protein For Weight Loss - Research Update

Your body is supposed to be trim, lean, and full of energy all day, every day. You are supposed to wake up refreshed after a good night's sleep, without pain or disease. Your food is supposed to be like jet fuel for a high performance race car. Now what do you do if some or all of this is not true for you?

The debate about what to eat, how much to eat, and when to eat rages on, loaded with so much misinformation, fantasy, and downright lies that you, the consumer, has almost no chance to find out what is best for you. However, scientists continue to publish research on how to eat right for losing weight, being energetic, and staying healthy. If your doctor, nutritionist, trainer, or other health advisor isn't aware of the science behind how to eat right, then this article will help you discover for yourself how to get slim, increase your lean body mass, and get your body back to optimum performance.

A major health bonus for following recommendations based on the scientific research summarized here is that you will also help yourself to avoid the number one killer of modern times: cardiovascular disease. Wouldn't that be a great bonus for just eating right? The question is: What is right?

Latest Research on the Atkins Diet

Source: New England Journal of Medicine, 2008 (Volume 359, pp. 229-241: "Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet")

Summary: This study compared three diets: 1) Atkins (low carb), 2) Mediterranean, and 3) low fat. Main results after 2 years were:

Atkins diet: average weight loss, 12.1 pounds; with greatest reduction in ratio of total cholesterol to HDL

Mediterranean diet: average weight loss, 10.1 pounds; with most favorable changes in fasting glucose and insulin levels among diabetics

Low fat diet: average weight loss, 7.3 pounds; with smallest reduction in ratio of total cholesterol to HDL

Conclusions: Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform individualized tailoring of dietary interventions.

Comment: This is the most recent research to vindicate the diet made famous by Dr. Robert Atkins more than 30 years ago. The bottom line is that carbohydrates, meaning refined sugars and flour, are the main dietary culprit behind getting fat and unhealthy. Although the results may seem mild and the conclusions timid, this is another study that confirms what scientists have known about dietary carbohydrates since before the turn of the 20th century.

Benefits of High-Protein Weight Loss Diets

Source: Current Opinion in Endocrinology, Diabetes, and Obesity, 2008 (Volume 15, pp. 416-421: "Benefits of high-protein weight loss diets: enough evidence for practice?")

Summary: This is a review of several articles based on well-designed clinical trials. The most consistent results from all of these studies is that protein is the key dietary component for energy and for fullness leading to proper weight control. The most important effects of high-protein diets are for weight loss protein diets on weight loss, preservation of lean body mass, and improvement in several cardiovascular risk factors for up to 12 months. (Studies generally do not go longer than 12 months.)

Comment: When several well-designed studies come to the same conclusions, the best dietary strategy becomes clear.

How to Put Weight Loss Science into Your Life

The take-home lesson is that eating more protein, regardless of whether it is from animal or plant sources, is the foundation for maintaining proper lean body mass. The bonus benefit of a high protein diet comes in reducing cardiovascular disease risk. Overall, protein is turning out to be the key missing ingredient in the average diet of an increasingly obese population.

Dr. Dennis Clark, Ph.D.
http://www.protein-weight-loss.com

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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A Time-Proven Ancient Weight Loss Tip

I don't know about you, but I was surprised to learn that that the nutrient mentioned here can actually help me lose weight. When I learned about it, I didn't wait for more tips that would excite and amuse me, I just applied what I learned and lost my extra 25 pounds in two months.

If you need an excitement in life, read fiction books or watch movies. When it comes to weight loss, define your goals and apply the time-proven techniques right away.

Waiting for new, exciting tips to start with a new goal (any goal) is a vicious psychological circle. This is actually a way to procrastinate and it leads nowhere.

Do you want to know the well-kept weight loss secret?

Drink more water. Water can help you lose weight and be healthy. How many times did you read about this? Probably more than once. The more you read about something the more boring it becomes. The good news is that you don't have to read about it anymore. JUST DO IT. This slogan was first developed to position the Nike products on the market but believe me it works in about anything.

In cases when you start overanalyzing something and wait for more and more details before you start doing what you need to do your mind actually works against you. "JUST DO IT" attitude will help you overcome the mind-trapped states.

In this case, please do not read more articles on drinking more water - just drink 6-8 glasses of water daily: one glass early in the morning when you wake up and then drink evenly throughout the day. Do not drink with meals. It will dilute digestive juices in your stomach and interfere negatively with digestion.

Drink pure filtered or spring water only. The only water substitutes are herbal teas (no caffeine).

I personally used water to help me detoxify the body and lose extra 25 pounds.

Do you need more time-proven, healthy tips to lose weight? Visit http://www.nutrifitpower.com to download free weight loss reports.

Do you need help to make your dreams come true? Visit http://www.pathstopower.net for a free book and more details.

Lynn Alex is a Certified Nutritional and Weight Loss Consultant, Life-Skills Coach. She is an American Board Certified Holistic Health Practitioner.

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Weight Loss - It's in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? Its so caloric and filled with saturated fat. Im such a pig. I have absolutely zero willpower. Its no wonder youll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when youre using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.
In the corn muffin example, instead of listening to Im such a pig which clearly mislabels who you are, respond with Pigs are animals and I am human. I dont have to be perfect.

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding distorted thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other peoples values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. I will eat up to two Hershey kisses daily and thoroughly enjoy them.

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. Ive ruined my diet by eating all that pizza. I cant stay on a diet and Ill just always be fat. Maybe the problem does not arise from the behavior maybe the problem is with the diet that does not allow for pizza. I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of I ate those fries which are so bad for me to I really enjoyed that small portion of fries. They really satisfied me.

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which looks five months pregnant, although your last baby was nine years ago tell yourself my body has given life or my body enables me to go where I want to and allows me to have fun.

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are youll have greater weight loss success.

Helene Haber

Holistic Nutrition Coach

Helene Haber, HHC is a board certified health counselor. She designs personalized wellness solutions for women of all ages looking to enhance their lives, get their bodies back in shape and their health back on track. Email: TopCatHelene@aol.com.

http://www.integrativenutrition.com/graduates/HHaber.aspx

AP - A top children's hospital wants to improve the survival rate of infants born with a birth defect that many families have never heard of until their child is diagnosed.

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